Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

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Emphasised from childhood, vitamin C is one of the most important nutrients in our diet.It has a varied and crucial role in ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

But it goes without saying that not all vitamin C moisturisers are created equal. Some are packed with highly potent forms of ...