This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises ...

Therefore, a dumbbell bench press is a reliable backup if there’s high demand in the gym. Regardless, the press builds upper body strength and muscle mass and offers unlimited progressions to ...

Yes, if you prefer the dumbbell press, then you sub bench press in your programme for it. Realistically, if we're not training for powerlifting competitions, we don't have to do barbell lifts such ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

No need to fret — if you can’t seem to get on a bench press, or if you don’t have access to a barbell and plates, there are plenty of alternatives that will provide many of the same benefits.