Cumin is a versatile spice that is a must-have in your pantry. Fact checked by Jillian Dara Medically reviewed by Jerlyn Jones, MS, MPA, RDN, LD, CLT Dried herbs and spices are essential to any ...

Jeera, or cumin, is one of the oldest and most commonly used spices in daily cooking. It has several health benefits, including aiding digestion, supporting weight loss, and boosting metabolism.