Ahead, learn more about the benefits of creatine for women, potential side effects, how to use it, and beyond. Meet the ...

It's possible the popular supplement's effects have been overstated. Gym workouts and creatine go hand-in-hand. As a supplement, creatinine is often used to increase athletic performance.

Cavaliere is an authority on muscle building and performance, helping individuals sculpt their best physiques for years.