Creatinine is a waste product that can build up in the blood due to kidney disease and other factors. Staying hydrated, taking dietary measures, and using supplements can help reduce creatinine ...

Lower creatinine levels by avoiding creatine in your diet and eating more fiber and less protein. Limiting intense exercise and taking supplements like chitosan can help you get to normal levels.

Creatinine levels are measured to gauge how well a person's kidneys are functioning. Normal creatinine levels are between 0.7 to 1.3 mg/dL for men, and 0.6 to 1.1 mg/dL for women. To lower your ...