Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

Study participants either took no creatine at all or took 5 grams of creatine each day. The creatine group gained some lean mass at first, but once both groups were resistance training ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Bodybuilders and weightlifters, think twice before taking creatine to bulk up – a new study says it makes next to no ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Darren Candow, Ph.D., revealed a lesser-known and somewhat surprising benefit of creatine supplementation: improved sleep on ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Discover the best creatine monohydrate supplements of the year-ranked for quality, effectiveness and value.Dallas, April 17, 2025 (GLOBE NE ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss?

The results showed no significant difference in muscle gain between those who took creatine and those who did not. A naturally occurring compound in the body that helps provide energy to muscles. It ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

The control group received no creatine or placebo during the workout period. "This is the first creatine study to utilize a wash-in phase, which is standard in other clinical trial designs ...