The question on your mind is, "Can you bring creatine on a plane?" The good news is, you can. But before you toss that tub of ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

What Is Allowed in a Carry-on Bag? As all air travelers know ... protein powder and energy powders (like pre-workout and creatine) are all allowed in powder or pill form. If you are packing ...

We suggest keeping a small 100g pouch of creatine in your gym bag, along with a protein shaker, so you never forget. According to Elle, the current daily recommendation for creatine is 3-5 grams.