In addition, creatine—which your body produces naturally—also proves vital to high-intensity exercise, recovery, and brain function. If those all sound like benefits to running, that’s because they ...

In such circumstances, energy supplements comes in handy. These supplements are specially designed to provide runners with an extra boost of energy, enhancing their performance and contributing to ...

When used correctly, supplements can help reduce injury risk, strengthen immunity, and optimize fueling and recovery strategies for runners”. She cautions, however, that “many people turn to ...