In addition, creatine—which your body produces naturally—also proves vital to high-intensity exercise, recovery, and brain ...

So, in light of what the studies say, should runners drop creatine into their diets? ‘Creatine is an amino acid,’ explains James Aitken, Head of Product at Crazy Nutrition. ‘It’s a ...

There’s an extensive range of recovery supplements available, ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery ...

Ashley Hawk Studio 17 host Kait Hill welcomed registered dietitian Ashley Hawk to break down the ultimate marathon survival ...