Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss?

“Creatine increases your stores of phosphocreatine, a form of energy which is in the body’s cells,” says Alex Petitt-Ward, a personal trainer and online coach. “It helps your body produce ...

Why Trust Us? Here’s how it works: During short bursts of high-intensity exercise (think under 15 seconds), your body and brain rely on a form of creatine (phosphocreatine) as fuel. Once your ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, ...

For an 80 kg person, a maintenance dose would be 2.4 g. Creatine supplementation helps increase the phosphocreatine stores in the muscles. This provides energy, which allows the muscles to contract.

"It was found that when there are smaller amounts of white matter creatine and phosphocreatine in the brain, more severe depressive episodes occur," she said. Therefore, taking creatine can ...