Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Let me first revisit creatine. Creatine is a component of creatine-phosphate (CP) which works with ATP as a team, primarily in the muscles and brain. Without going too deeply, first you need to ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Cavaliere is an authority on muscle building and performance, helping individuals sculpt their best physiques for years.

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often ...