The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Athletes and those passionate about fitness frequently choose creatine supplements to improve their performance and muscle growth. Creatine, a compound naturally generated in the body, supports ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did not.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Creatine is by far one of the most commonly used supplements out there. That is why you will find literally hundreds of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...