At higher doses, however, the supplement has the potential for serious side effects ... serious skin reactions. Even still, ...

Creatine side effects Actually, the phenomenon is so common it's earned a nickname, "the creatine bloat". But while creatine supplementation can lead to a slightly bloated appearance, it does not ...

It contains Kre-Alkalyn, which proponents suggest may enhance creatine uptake in the muscles and lead to fewer side effects than creatine monohydrate. However, older research does not support the ...

Consume 20g per day of creatine for 5–7 days (split into 4 doses). Drink plenty of water – at least 3 liters per day is a good goal while using creatine. Some people go 2–3 months on, then ...

However, this doesn't mean you should nix creatine altogether. Did you know that creatine can also have other effects on both your ... In some cases, a common side effect is weight gain.

Creatine monohydrate is about the most effective ... High levels of cortisol can also cause hair loss in men and women. These side effects are rare, according to Abbie Smith-Ryan, Ph.D., a ...

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The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here, a list of side effects.