“We have an anaerobic energy system that breaks down creatine phosphate into free creatine and ATP [adenosine triphosphate] very rapidly. Hence, creatine has been mainly used for strength ...

"If we can add more (creatine) into our system, we have a little bit more of an available source to borrow that phosphate to create short-term energy and maybe forestall fatigue during resistance ...

Creatine is a natural substance that helps ... The role of CP is also to break a high-energy phosphate bond and release energy, but that energy can only be used to replenish ATP so that it can ...

Creatine is naturally ... goes into action separating the phosphate molecule from the rest of the compound, which it can then use as an ingredient to create an energy molecule known as adenosine ...