The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

But again, such side effects are rare when taking the ... powder or liquid form and as an energy bar. Though creatine has ...

However, some individuals may experience certain side effects,’ says Aitken. ‘Long-term studies suggest that there are no negative effects associated with supplementing with creatine in ...

Creatine side effects Actually, the phenomenon is so common it's earned a nickname, "the creatine bloat". But while creatine supplementation can lead to a slightly bloated appearance, it does not ...

It contains Kre-Alkalyn, which proponents suggest may enhance creatine uptake in the muscles and lead to fewer side effects than creatine monohydrate. However, older research does not support the ...

Life Extension explores the effects of creatine supplementation ... It’s important to note though: creatine loading isn’t a bad thing just because it can lead to water retention.