Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

During one night, participants were given 0.35 grams of creatine per kilogram of body weight; on another night, they were given a placebo. The participants were also asked to do cognitive tasks ...

Although creatine monohydrate remains the most popular ... Creatine supplementation may prevent brain cell death and improve ...

In the new study, published in the science journal European Neuropsychopharmacology, scientists investigated the effects of creatine monohydrate ... could work alongside cognitive-behavioral ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

Recent research has unveiled its potential in supporting cognitive function ... Form factor: Creatine monohydrate remains the most studied and reliable form, offering excellent bioavailability.

Building upon this burgeoning bank of research, the team behind the latest study explored creatine in addition to cognitive behavioral ... a day of oral creatine monohydrate; or the same dosage ...

The small trial demonstrated how adding creatine ... cognitive behavioral therapy – five 45-minute sessions in total. Half of the cohort was given five grams of oral creatine monohydrate daily ...

Studies indicate that creatine consumption boosts the body's ability to adapt and respond ... day (0.3 g/kg of body weight daily) of creatine monohydrate for the first five to seven days, then ...