Each capsule packs 2.5 grams of creatine so you can take two to get the typical five-gram maintenance dose or take one to experiment with a lower daily dose. It's worth noting that the capsule is ...

What are creatine supplements and what do they do? From health benefits to the supplements to try, here’s what to know about creatine monohydrate . Lisa Buckingham. Monday 08 July 2024 11:05 BST.

Between protein powder, amino acids, and creatine, there are a lot of performance supplements for athletes. Nutritionists explain which ones are backed by science.