Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for ...

A supplement millions of people take every day for fitness could also help with depression and brain health, according to a ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...