The big question is whether it's more beneficial to take it before or after your workout to get the most bang for your buck.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

taking creatine before or after a workout could be preferable," Elle says. "However, the most important thing with creatine is consistency.” You therefore don’t need to worry about getting it ...

Creatine powder is typically mixed with water or juice and taken before or after workouts. You can supplement with creatine in one of two ways. The standard way to take the supplement is through ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

However, a recent study conducted by the School of Health and Sciences at the University of New South Wales found that creatine may not significantly influence muscle gain after all. The findings ...

Investigators from the University of New South Wales (UNSW) in Sydney found that individuals who took creatine while performing a three-month weightlifting regimen put on the same amount of muscle ...