Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

It’s essential to drink ample fluids when supplementing with creatine to optimize absorption and reduce the risk of dehydration, says Stangland. So, if you’re not mixing your creatine into ...

Instead, they got bigger because of a larger volume from increased water absorption. After this initial short-term boost from creatine and my creatine status stabilized, eventually it helped to ...

Creatinine is a waste product that can build up in the blood due to kidney disease and other factors. Staying hydrated, taking dietary measures, and using supplements can help reduce creatinine ...

A longer study would also be beneficial, added Dr. Desai, as would measuring body water content, tracking the menstrual cycle—which can affect fluid retention—and creatine absorption ...

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

For example, if your goal is to build strength or muscle gain, Arsenault recommends taking at least 3 to 5 grams of creatine monohydrate daily. She adds, "For optimal absorption, aim for 20 grams ...