Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being. A good night's rest rejuvenates the body, sharpens the mind, and stabilizes ...

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

Or, do you try the age-old trick of counting sheep? The rhythmic visualisation of jumping sheep can purportedly lull restless minds to sleep. But does this method truly aid in achieving a good ...

Airlifting bighorn sheep back into the Sierra Nevada’s national parks. This March, a large helicopter thrummed over the 13,000-foot-high pinnacles of Yosemite National Park’s Cathedral Range with an ...

JONAH: Hello, I'm Jonah. Have you ever been told that if you can't sleep, you should try counting sheep in your head? Well, imagine what it's like being a shepherd and having to count sheep for real.

Counting sheep need not be as monotonous an activity as the old adage about it curing insomnia would suggest. There’s no shortage of sheep to count, either: 33 million or so across Britain, which is a ...