Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...

流 The actual sauna and cold plunge were intense. As newbs, we found it challenging to truly find our zen in either the 190-ish degree sauna or the 40-ish degree cold plunge. But the option to ...

A new West Des Moines franchise markets itself as a wellness "one-stop shop," where customers can lounge in a sauna, plunge in cold water or float and meditate inside a clamshell pod. Driving the news ...

A wellness studio is planned for The Krog District. SweatHouz (often stylized as SWTHZ) is proposed for 99 Krog Street NE, ...

At Moki Sauna in Somerville, which opened just three weeks ago, patrons can alternate between bone-chilling ice baths and the warm embrace of a 170-degree sauna. “People are really just curious ...

The sauna features a view out over the spring-fed cold plunge pool at The Cabins at Blacktail ... we can have a space where people can come together, no matter the season, and continue to make ...

Whether you want to play in the snow, compete in high-tech games or sweat away your stress in a Himalayan salt room, we have you covered.