Alex Frankelstarted taking coffee naps when he was in college. “I used to drink so much coffee all day, but it never really helped me feel less tired. If anything, I just felt more jittery and ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

There's another type of nap, what I call the caf-nap. This is where I have people take a lukewarm cup of coffee, drink it, and then close their eyes for 20 to 25 minutes. This allows them to get a ...

An expert reveals how… Recent research reveals that the UK consumes approximately 98 million cups of coffee daily, with each ...

These include the “coffee nap” which Dr Khaki says is his “secret weapon”. Exposing yourself to sunlight in the morning is said to be a good way to regulate your internal bodyclock ...

A ‘caffeine nap’ involves chugging a cup of coffee before having a 20-minute sleep. After that, you’re supposed to wake up feeling refreshed and raring to go. It might sound ...

Alex Frankelstarted taking coffee naps when he was in college. “I used to drink so much coffee all day, but it never really helped me feel less tired. If anything, I just felt more jittery and ...