I looked into some yoga poses that could help and discovered the cobra stretch, which I only knew as part of a Sun Salutation. I decided to learn how to do it properly and incorporate it into my ...

Return to the start position and repeat. The cobra pose is particularly good if you've been sat all day because, not only does it stretch out your back, but your chest, abs and hip flexors.

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

After seven years, six seasons, two streaming homes, and one extended final stretch, Cobra Kai has finally come to an end. The Karate Kid spinoff’s last five episodes arrived on Netflix on ...