Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Participants will climb the stairs of Bank of America Stadium to honor the four law enforcement officers who tragically lost ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...