With 1.6k of you Googling 'EMOM' every month and 1k hunting for 'EMOM workouts', we're here to set the record straight. EMOM is a fitness acronym you should all get familiar with - research has ...
5monon MSN
The workout: 9-minute EMOM (Every Minute On the Minute) x 3 rounds Kettlebell swing x 10 reps (per side) Kettlebell squat ...
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