Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

The circadian rhythm system works molecularly via protein synthesis. According to Crane, around five to 10 percent of genes expressed in a human organ will be under circadian control.

The circadian rhythm system works molecularly via protein synthesis. According to Crane, around five to 10 percent of genes expressed in a human organ will be under circadian control.

We’ve seen other circadian rhythm lights before. In fact, NASA uses them on the ISS, but you can build your own for a lot less than they spent. If you’ve got your own circadian lighting hacks ...

“A healthy circadian rhythm also improves mood, productivity and focus throughout the day, which is why it’s so important to make sure the lighting in your home syncs with your body and your ...

Two recent studies conducted at Weill Cornell suggest that there’s more to gaining weight than diet. Chronic stress and disruptions in one’s circadian clocks may play a key role in fat cell ...

The changing season could have a big impact on your mood as the sun rises later and sets earlier in the fall and winter months. ... Less sunlight can affect your circadian rhythm.