Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible ... works at its fastest: when you wake up. On the contrary, at night ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Avoid naps in the afternoon or evening, as they can interfere with falling asleep at night and disrupt your sleep cycle. Engage in regular physical activity during the day to promote better sleep, but ...

Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle that helps you wake up and fall asleep. When it gets dark, your brain makes more melatonin, which tells your body to ...

This type of light has been shown to suppress melatonin, a hormone responsible for regulating our sleep-wake cycles. As ...