Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Coconut shrimp is splatter free with this air fryer recipe. Upgrade Thai sweet chili sauce with fresh cilantro to dip the crispy shrimp in as a snack or appetizer. Flavor a whole chicken with ...

Toss tomatoes in a simple preserved lemon, soy sauce, and chile marinade while you sear a well-marbled steak for a dinner for two in no time. Go ahead, have a whole slab of cheese for dinner.

Toss tomatoes in a simple preserved lemon, soy sauce, and chile marinade while you sear ... This one-skillet dish is an entire meal in a single recipe. With crispy chicken thighs, rich coconut ...