But, if you are wanting to fit in a challenging (yet effective!) upper body workout into your daily routine, try this chest and back workout. By incorporating supersets, you’re able to get a serious ...

Chest workouts offer a variety of benefits from building ... forming a "V" shape. Lower your arms back to the starting position. Repeat 10 times. Come into a plank position with your shoulders ...

Yup, this minor muscle group on the back of the arms is the key to ... your elbows and straighten your arms—and assist in chest-dominant exercises, like those infamous yogi pushups.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"I encourage incorporating your arm exercises with some full body work ... great exercise to target not only your arms, but your chest, back, core and glutes as well. Tricep pushups are different ...