upper body workout into your daily routine, try this chest and back workout. By incorporating supersets, you’re able to get a serious burn in a shorter amount of time. This effective at-home ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Chest workouts offer a variety of benefits from building ... forming a "V" shape. Lower your arms back to the starting position. Repeat 10 times. Come into a plank position with your shoulders ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can ... be squeezing through your upper back, with your chin away from your chest and your core engaged.

Step 3: Lift the chest and tailbone ... which may help mitigate some of your back pain. While the other exercises outlined required only the room to perform them, this exercise requires the ...