In the physical exercise group, finger abduction strength increased by 53%. In the group that did "mental contractions", their finger abduction strength increased by 35%.

Since the early 19th century, many chess grandmasters have come and gone, some better than others. This elegant data visualization by Abacaba shows which players were the very best, and how long ...

Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

Engaging in brain exercises such as mindfulness meditation, puzzles, brain-boosting games, physical exercise, learning new skills or languages, visualization techniques, mind mapping and ...