Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

The benefits of regular exercise and yoga in pregnancy are not unknown. But many women don’t know where to begin. We’ve got some great tips on pregnancy exercises or workouts like dancing ...

Running is another one of the best cardio workouts for women. Running is a great way to burn a lot of calories quickly. If a 125-pound woman runs a 10-minute mile for 30 minutes, she’ll burn 300 ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

nulliparous pregnant women (N = 105), mean age 30.7 ± 4.0 years, pre-pregnancy BMI 23.8 ± 4.3 were randomized to either an exercise group (EG, n = 52) or a control group (CG, n = 53).

Therefore, the results of the present review stimulate those responsible for the healthcare of the pregnant woman to recommend moderate exercise throughout pregnancy without risk to maternal and fetal ...

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, induction of ovulation, and general reproductive health can all be attained ...

In the weeks and months following birth (postpartum period), the risk of depression, weight retention, sleep disorders, diabetes, and cardiovascular disease increases, especially after pregnancy ...

Athletes’ safety is a top priority of the IOC, and the IOC Medical and Scientific Commission aims to reach evidence-based consensus on debatable topics. There are several guidelines regarding physical ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...