The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods ... healthiest ways to eat," she says. Sample DASH diet menu Note: This is ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type ... low GI foods: This sample menu shows what 1 week ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 ...