Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Pipe explains that to be most effective, you should add weight to these exercises. The soleus, which is the deeper calf ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles.

Large muscles like the hamstrings and glutes tend ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current ...

Keep the knee straight and lean forwards to stretch into both of the muscles in the calf. “This stretches out all of the tissue on the back of the lower leg,” says Kayode. Stand facing a wall ...

Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately, stretching can help to mitigate this. ‘If the ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

They target an often-overlooked muscle: When training the legs, many exercises tend to overlook the calves. Calf raises are a way to really target this area. "Traditional squats and lunges do a ...