U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Cable machine exercises are an excellent addition to your ... Drive your elbows back as you row the attachment toward your upper abs. Slowly straighten your arms to return to the start position.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

These core exercises place your body ... fat you need to lose to see abs. Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine. Stand facing the cable and grab the ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in gyms and are a great way to add ...

Burn fat and improve conditioning with these five rowing machine workouts. Try these five unique rowing machine workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Tips: Always check with your doctor before trying a new exercise. Rows are not appropriate for ... In this case, opt for using a cable machine or resistance bands and remain standing.

The 12 cable machine exercises that follow include variations ... pull the bar up into your chest to complete a row. As you squat back down, straighten out your arms. Why it's effective: You ...