I first started taking creatine a month or two after I began lifting ... or explosive movements,” says Obi Vincent, C4 Energy athlete and ambassador. “When you exercise, your muscles use ...
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C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’Whether you’re a gym goer, whether you’re an athlete, I think C4 touches on all of it.” When it comes to fitness supplements, whether they be pre-workouts, protein powders, creatine ...
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