So, it’s a complicated topic! Yet the news for butter remains somewhat bleak. When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

Depending on the exact recipe you're making, consider what sort of butter it requires, then take a pick of your substitute ... shortening and coconut oil, both of which are solids at room temperature.