Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

as it can help you ease into a new workout routine, says Elmardi. “The bungee cords provide support and assistance, making it ...

The cord creates a resistance that forces you ... safe if you are pregnant or recently gave birth. Can Anyone Do a Bungee Workout? Bungee workouts provide a great foray into fitness.