Oats aren’t just for breakfast – they can also make for a delicious and energy-boosting snack ... of gut-loving fibre – specifically, beta-glucan. This soluble fibre has been associated ...

Oats soaked in almond milk with cinnamon, chopped apples, and chia seeds. A fibre-rich, metabolism-boosting breakfast to keep cravings away ... Provides healthy fats, fibre, and protein for ...