Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...
Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...
What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...
Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...
Why don’t we remember specific events during those crucial first few years, when our brains worked overtime to learn so much?
Research has shown that smartphone addiction causes major increases in brain activity, requiring the brain to work harder to ...
By revealing for the first time what happens in the brain when an animal makes a mistake, JHU researchers shed light on the ...
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