Once a sport for the brutes, boxing and kickboxing is quickly becoming one of the most popular fitness activities in North America enjoyed by millions of participants regardless of age or gender.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

And NO prior boxing experience needed! When I heard that Rumble boxing was the best workout in the Big Apple, I decided to try it out for myself. Plus, David and Brooklyn Beckham, Kendall Jenner ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Actor Justin Theroux shared a glimpse at his favorite boxing workout, and admitted "I hate getting hit" in the ring Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...