Here’s What You’re Doing Wrong When It Comes to Your Bone Health
Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...
The Reason You Should Be Thinking About Bone Health by Your 20s May Surprise You
It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...
Everyday physical activity does not slow bone loss during menopause, finds study
According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...
Menopause Can Make Your Bones Weak And Joints Stiff; Expert Lists Tips To Regulate Bone Health
Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss of bone mass.
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7 health benefits of drinking bone broth and how to make it at-home
Because it's packed with nutrients, bone broth may offer a variety of potential health benefits, says Lon Ben-Asher, RD, LDN, a nutrition specialist and educator at Pritikin Longevity Center.