Balancing hydration during fasting involves mindful consumption of fluids before dawn (Suhoor) and after ... Ramadan. When ...

If unable to fast, charity or fasting days outside Ramadan may suffice. A pre-dawn meal is common and considered to be a highly meritorious practice. Breaking fast at sundown is often done with dates ...

“When working out during Ramadan, the secret is to stimulate ... then hit the gym after your first main meal after iftar, so your body is well fuelled and has the right nutrients for optimal ...

Ramadan is expected to begin at the end of February. What is Ramadan? Here's all you need to know about a special time of the year for Muslims.

The Arabic term Ramadan connotes intense heat. It seems that in pre-Islamic Arabia, Ramadan was the name of a scorching hot summer month. In the Islamic calendar, however, the timing of Ramadan varies ...

Here are some Suhoor food ideas for Ramadan. Eggs, oatmeal, fish, chicken and nuts are high in protein. Fruits and vegetables ...