Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium may reduce blood pressure by relaxing the blood vessels and ...

Studies have shown that Vitamin E helps prevent the formation of blood clots by stopping platelet clumping. The recommended dietary allowance (RDA) for Vitamin E in adults is 15 mg. Many Vitamin E ...

An RDA is the amount of that nutrient that would meet the needs of 97% to 98% of people in a given group. The AI is the average amount people get per day. Scientists use AI when there is not ...

Moringa oleifera may have anti-inflammatory and antioxidant benefits like boosting liver, heart, and skin health and managing blood pressure, cholesterol, and glucose levels. Moringa oleifera is a ...

Some of these supplements contain 100% of the recommended daily allowance (RDA) of every B vitamin. Others contain higher doses of some or all of these vitamins. Many people get all the vitamin B ...