The bicycle crunch is an exercise that targets all your core muscles, including the obliques, rectus abdominis, and hip flexors. All of these muscles strengthen and stabilize your core.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

Just crunch up nice and slow ... Now we're going to go on to the bicycle. Bring those legs back up, lightly behind the ears. Nice and slow. You're not actually pedaling a bicycle, but you're ...