Ahead, the 25 best cardio exercises from trainers—ranked ... even if that means moving slower than you hoped for.” Try 200+ ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s true you’ll be working hard with a HIIT ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... If you’re working out from home, opt for dumbbells and resistance tubing.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

These are the best cardio workouts to do every week – and an expert doctor has broken down just how long to do them for. But according to Dr Andy Galpin, professor of kinesiology at California ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

With our experts’ help, we’ve corralled the best rowing machines for an at-home, full-body cardio, and strength workout below. You’ll never have to wait your turn at the gym again.