This lack of natural flavor combined with its unappealing texture led me to discard the sauce after just one taste. 9. 365 By ...

Tom Kerridge's healthier version of chicken tikka masala is a real crowd-pleaser ... Reheat the curry sauce, then add the chicken and simmer for 5 minutes, or until the pieces are cooked through.

Making your own tikka masala sauce isn’t so tricky, so enjoy a lower calorie version of this favourite dish. Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars ...