Summary of Best Sleeping Directions per Vastu Shastra So ... sleeping with your head pointed to the south is the optimum sleep position. When you sleep in this direction, you set up a balanced ...

According to Vastu, sleeping with your head towards the south and feet pointing north is the best option. - This position ...

Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall well-being. South is the optimal direction, promoting good health, while East is ...

Side sleeping and back sleeping are generally considered to be the best sleeping positions. This is mainly due to their ability to promote proper (or neutral) spinal alignment and protect the joints.