If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

This heavy bag ... boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches Build strength, tone and condition your body with a muscle building aerobic ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

The starter kit includes a standing punching bag, console ... since that's what FightCamp is best known for. Each workout included a warm-up and some basic combos. I appreciated that the warm ...