That's where Professor Lawrence Appel 's DASH Diet comes in.

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Our bodies are amazing -- every organ works hard to keep us alive. Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive.

Here are the top 10 purple coloured antioxidant rich superfoods you must add to your daily diet routine. High Cholesterol Lowering Tips: 7 Best Heart-Healthy Cooking Oils To Prevent Clogged ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

This eating plan comes ... your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced ...

Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. Foods To Include A muscle-building diet ... heart attack and stroke. In general, it's best ...

was named the second-best overall diet and the best heart-healthy diet All information and content on this site are for information and educational purposes only. The information should not be ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet ... the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best ...